top of page
Inner Balance Center Logo

Reflexology

Reflexology is a holistic healing practice that involves applying pressure to specific points on the feet, hands, and ears, which correspond to different organs and systems within the body. This ancient therapy aims to stimulate nerve pathways, improve circulation, and restore balance to the body's natural energy flow. By targeting these reflex points, reflexology can alleviate tension, promote relaxation, boost circulation, and support the body's innate healing processes. Its benefits extend beyond physical relaxation to include stress reduction, enhanced sleep quality, improved mood, and overall well-being. Reflexology offers a gentle yet powerful way to address a wide range of health concerns and support holistic wellness.

 Reflexology in San Diego

Purpose: Reflexology aims to restore balance and promote healing within the body by applying pressure to specific reflex points on the feet, hands, and ears. By stimulating these points, reflexology seeks to alleviate tension, improve circulation, and support the body's natural ability to heal itself.

 

Techniques: Skilled practitioners use thumb, finger, and hand techniques to apply pressure to specific reflex points on the feet, hands, or ears. These techniques may include kneading, rubbing, and gentle manipulation to stimulate nerve endings and promote relaxation and balance throughout the body.

 

Benefits: Reflexology offers a multitude of benefits, including stress reduction, improved circulation, and enhanced relaxation. By targeting specific reflex points on the feet, hands, or ears, reflexology can alleviate tension, promote overall well-being, and support the body's natural healing processes. Additionally, many individuals find that reflexology sessions help reduce pain, enhance sleep quality, and increase energy levels.

 

Best For: Most people can enjoy the benefits of reflexology. However, those that are currently pregnant, have unhealed wounds or skin lesions on their feet and legs should avoid reflexology. Those who have had recent foot or leg surgery, or have ongoing conditions that affect the feet or legs should consult with their primary medical provider prior to beginning reflexology on the feet.

Visit Our Blog to Learn More

Contact & Booking

San Diego Reflexology:

4295 Gesner Street Suite 2D

San Diego, Ca 92117

​

(858)274-6989

info@inner-balance.com

bottom of page