FAMILY OWNED SINCE 1998 ◈ 858-274-6989 CALL/ TEXT ◈ LOCATED IN SAN DIEGO ◈ FULL 60 / 90 / 120 MINUTE SESSIONS ◈ ZERO MEMBERSHIPS ◈ ZERO CONTRACTS ◈ CERTIFIED MASSAGE THERAPISTS ◈ NEVER UPSELLING ◈
Inner Balance Center - San Diego, CA
Prenatal Massage in San Diego
Pregnancy massage designed to ease the aches, reduce the stress, and give your body the care it needs during one of life's most demanding seasons.
✔ Family-owned since 1998
✔ Full 60, 90, & 120-minute hands-on sessions
✔ No memberships or contracts
Why It Matters
Your Body Is Working Hard.
Let Us Help.
Pregnancy puts enormous demands on your body. Back pain, hip tightness, swollen legs, sciatic discomfort — these aren't just inconveniences. They affect your sleep, your mood, and your day-to-day life.
Prenatal massage at Inner Balance Center provides safe, targeted relief for the specific challenges of pregnancy — delivered with experience, care, and attention to detail.
You're taking care of everyone else. This is time to take care of you.
Safe & Effective
Pregnancy-specific techniques
We use positioning, pressure, and techniques specifically appropriate for pregnancy — nothing generic, nothing that isn't safe.
Standard Rates
No upcharges for prenatal
Prenatal massage is billed at our regular session rates. 60, 90, or 120 minutes — no extra fees.
Safe. Nurturing. Deeply Relieving.
Find your fit
Who This Massage Is For
Second Trimester
Third Trimester
General Pregnancy
-
14+ weeks along
-
Back and hip pain beginning
-
Great time to start
-
Managing increased discomfort
-
Swelling and sciatic pain
-
Preparing for labor
-
Stress relief during pregnancy
-
First-time or experienced moms
-
Any stage (2nd or 3rd trimester)
What You'll Gain
Benefits of Prenatal Massage
Regular prenatal massage during the 2nd and 3rd trimester can meaningfully improve how you feel day to day.
Relieves lower back and hip pain
Reduces stress and anxiety
Reduces swelling in legs and feet
Supports emotional wellbeing
Eases neck and shoulder tension
Improves circulation
Improves sleep quality
Relieves sciatic nerve pain
The Process
What to Expect During Your Session
Every prenatal session is thoughtfully structured to keep you comfortable, safe, and fully at ease from start to finish.
Brief Consultation
We review your pregnancy stage, concerns, and comfort needs before beginning.
Safe Positioning
You'll be comfortably positioned using pillows and bolsters designed for pregnancy.
Focused Hands-On Work
We target your areas of discomfort with safe, pregnancy-appropriate techniques.
Your Comfort First
Pressure and positioning are adjusted throughout — you're always in control.
Prenatal Massage
Your safety and comfort are always first
-
You'll be properly positioned and supported throughout
-
Only pregnancy-safe techniques and positions are used
-
Pressure is always gentle and fully adjustable
-
You're properly covered at all times
Our Track Record
Why Clients Trust Inner Balance Center
We've cared for expecting mothers throughout San Diego for over 25 years — with the same family-owned attention to detail every visit.
Deep tissue specialists since 1998
Experienced with prenatal clients
No memberships or contracts
Family-owned and operated
Standard rates — no upcharges
Yes — prenatal massage is safe and beneficial when performed by a therapist experienced with pregnancy. We follow established guidelines and work safely for both you and your baby.
Common Questions
Frequently Asked Questions
We work with clients in their 2nd and 3rd trimester (14 weeks and beyond). Always consult your healthcare provider if you have any concerns or high-risk factors.
You'll be carefully positioned on your side using supportive pillows and bolsters to keep you comfortable and safe throughout the session.
We charge our standard rates — 60 minutes, 90 minutes, or 120 minutes. No extra fees or upcharges for prenatal massage.
Many clients come monthly in the second trimester and more frequently in the third trimester as discomfort increases. We'll help you figure out what works for you.
Prenatal Massage Near You in San Diego
San Diego, Ca
We proudly serve clients from
Pacific Beach
Ocean Beach
Clairemont
Hillcrest
Inner Balance Center proudly serves expecting mothers throughout San Diego and surrounding areas. If you're searching for prenatal massage near you, we're just minutes away in Bay Park.